yoga for beginners

This coming weekend Yogaraj CP, an Indian yoga instructor presently based in Hong Kong, will try to defeat his very own record for number of yoga positions held continuously. Yogaraj presently holds the record of 1,019 yoga asanas kept in a row. This document was achieved in a 28-hour yoga marathon in Hong Kong in 2009.

February 13th through the 15th, he is going to be holding a 40-hour yoga marathon, additionally in Hong Kong, and also trying to do 1,500 yoga presents straight.

‘ I could do between 500 and 1,000 randomly, however I will certainly utilize pictures to remind me. I should hold each position for a minimum of five secs,’ Yogaraj informed the South China Morning Post.

In keeping with Guinness Globe Record Standards, he is enabled a 5 min break every hr, or a 15 min break every 3 hours.

Yogaraj, meant King of Yoga exercise, started exercising at the age of 5, and started showing when he was 12. He hold a number of yoga exercise relevant documents. In 2003 he held a headstand for 2 hours as well as 40 minutes, in 2011 he did 23 asanas while stabilizing on a relocating motorcycle.

This present record-breaking attempt is supported by the Indian Consulate. As well as if Yogaraj does well, he will certainly dedicate the document to Head of state Narendra Modi, that was crucial in encouraging the United Nations to state June 21st International Yoga Day.

If you take place to be in Hong Kong, you’re welcome to witness Yogaraj’s several asanas at his Tsim Sha Tsui studio, Prana Yogam. His workshop will certainly be open to the public throughout of the difficulty. Yogaraj will hold his initial posture beginning at 7pm on Friday February 13th and, if he is successful, will certainly finish at 11am on Sunday.