kundalini yoga

YogaVibes, the premium resource for streaming on-line yoga exercise courses and free yoga exercise video clips, is delighted to present new prenatal yoga videos with Yoga Tree’s preferred teacher, Jane Austin.

Passionate concerning yoga exercise as well as the transformative power of motherhood, Jane Austin focuses on functioning with prenatal and postnatal moms. For 20 years, Jane has actually worked with moms, not only as a yoga exercise teacher but also as a midwife, doula (labor aide), and childbirth educator. Informed by years of experience working in the area of ladies’s health, she is distinctively fit to instruct yoga to females as they change right into motherhood.

‘ I’m enjoyed be able to provide my prenatal yoga classes on the internet with YogaVibes,” states Jane. “It can be challenging to discover a studio that offers prenatal yoga exercise at a practical time or any class whatsoever that is suitable for pregnant females. With these on-line yoga exercise classes, you can do yoga when you desire as well as where you want. With this online format, it is my intent to make yoga a lot more obtainable to more mamas all over.’

Jane’s current prenatal yoga exercise class, shot real-time at Yoga exercise Tree Hayes, is developed to assist ladies change in mind and body from waking to resting. This relaxing technique concentrates on slowing down and also moving much deeper right into an area of rest as well as renewal. With a concentrate on hip and also back extends, the yoga postures instructed will certainly help in loosening up, letting go, and preparing for sleep.

To practice a lot more prenatal yoga exercise with Jane, take a look at her on-going list of yoga video clips showcasing Prenatal Yoga at the Wall and Childbirth Preparation Yoga options.