Yoga Postures Lying on Stomach

restorative yoga

Cobra Posture

Superman Posture

Locust Posture

Bow Posture

Cobra Posture

This asana appears like a serpent with its hood raised.

Benefits: tones the abdominal area, strengthens the entire back and shoulders, improves blood flow, lowers fatigue and also stress.

Superman Posture

The Superman Pose resembles a flying superman high in the air. This pose is particularly handy in reinforcing your reduced back muscles. Additionally workings from the mind level– when you remove, you can’t yet remain in today minute. Even if you wish to, you cannot think of any kind of problem.

Can be a great exercise for the abs and stomach. Boosts blood circulation

Locust Posture


  • Increases adaptability as well as toughness of the whole back
  • Strengthens shoulders and arms
  • Tones the nerves as well as muscle mass particularly in the neck as well as shoulders
  • Massages and tones stomach organs, and also enhances digestion

Bow Posture

This yoga pose has been called after the form it takes– that of a bow.


  • Strengthens the back and also abdominal muscles
  • Stimulates the reproductive organs
  • Tones the leg and arm muscles
  • Relieves menstrual pain as well as constipation
  • Helps people with kidney (kidney) disorders

Learn yoga exercise asanas and also Encounter yoga: Locate the Yoga exercise center near you!