Yoga Diet – Yoga And Diet  

Yogic diet – Vegan diet plan – Sattvic diet

Yoga diet or yogic diet is advised baseding on the Trigunas, the three high qualities of the power given by the foods. Triguna suggests 3 high qualities.

What are the Trigunas – 3 high qualities of foods

These 3 gunas( high qualities) are:

  1. Sattvic – pure, calming, nourishing
  2. Rajasic – energetic,, promoting, enthusiasm creating
  3. Tamasic – darkness, inertia creating

According to yoga and Ayurveda, the Indian system of medication, Vegetarian diet is recommended when you are exercising yoga exercise.

Even those who are not vegetarians, can still follow yogic diet pointers by eating healthy foods.

Both the top quality and also amount of foods eaten should be thought about. Only top quality foods ought to be consumed.

Eating simply enough as required by one’s body is recommended. That suggests no overeating even the healthy and balanced foods. Everybody has a various food amount requirment and also one should consume baseding on that.

One should consume just enough to fill up half his stomach. The remaining room is needed for food digestion process.

Vegetarianism is the basis of sattvic diet regimen. Sattva means ‘pure’ in Sanskrit language. Our food influences our mind. ‘You are just what you eat’ is recognized to all.

bikram yoga

Sattvic(pure and natural foods), Rajasic as well as Tamasic are the kinds of diet regimens in the Indian food diet plan system.

Sattvic foods ensures peace as well as harmony. It soothes the mind and aids it to reach its greatest potential.

These foods boost our physical and mental vitality, agility in body and also clearness of idea. Learn more concerning Sattvic food – sattvic diet

Rajasic foods consist of meat, fish as well as foods which are prepared with lots of oil and are spicy. Onions and also garlic are likewise considered rajasic. These foods make us feel heavy, are not so easily digestible and produce thickness in body and uneasyness in mind.

Tamasic foods consist of stagnant, indulged foods, not effectively cooked, burnt foods, refined foods, frozen foods. These foods do not have their pranic power to offer the essential nutrients to the body. They reduce the body vitality and also develop laziness in body.

You can still improve your health and wellness as well as lower weight by making the following adjustments in your diet regimen and habits.

  • Eat more vegetables and also fruits.
  • Reduce sugar loaded and fried foods.
  • Exercise more and regularly.
  • Drink more water.
  • Meditate more.
  • Do yoga regularly.
  • Eat much less than you generally eat.
  • Do not overeat.

It is never too late to alter your diet regimen for better. Whether you are doing yoga or not, changing your diet to include organic, healthy foods will certainly help you to improve your gastrointestinal wellness and also your general health.

Yoga diet regimen offers you excellent health.