Yogi Profile: Shayna Hiller
January 18th, 2018
Meet yogi and Essentia Water Hydration Expert Shayna Hiller. In her very early twenties, Shayna discovered herself in the midst...
A Water Meditation for Releasing Stress
January 11th, 2018
The picture of water is typically used in reflection as an icon of the infinite circulation that relocates with clogs...
8 Great Yoga Routines to Start Your Day (especially if you`re not a morning person!)
January 8th, 2018
I was up very early the other day morning, as well as by early I imply 7:15 am. Any person...
Don`t Just Sit There! 5 Alternative Meditation Positions
December 6th, 2017
As a meditation rookie, I crave the clear, focused mind that resting still could bring to one’s life. My head...
Learn to live YogaLean with this new yoga book
December 1st, 2017
People come to the yoga exercise mat for a number of reasons. A few of them desire to drop weight....
A Brilliant Way to Organize Your Calendar for Less Stress
November 28th, 2017
Recently, I swiped left-not on Tinder, yet on my iCal-and all I saw was red. Promptly, I began rearranging my...
4 Yoga Videos for Runners
November 21st, 2017
Yoga can be exceptionally beneficial for joggers. Relaxing the legs will help you maintain equilibrium in your joints and protect...
9 Meditation Teachers You Should Know
November 10th, 2017
At this point you’ve reviewed at the very least one Pema Chodron book as well as have a favored quote...
Ritual Inspiration: Sharon Salzberg
October 25th, 2017
Sharon Salzberg’s existence is gentle and also commanding, her rearing earnest as well as amusing, her writing personal and erudite....
