yoga poses

In Chapter 2, verse 47 of Patanjali’s Yoga Sutras, it’s written: prayatna shaithilya ananta samapattibhyam, or ‘the means of perfecting the stance is that of relaxing or loosening of effort, and also enabling focus on combine with endlessness, or the infinite.’ In yoga exercise, the concept of discovering the balance between initiative and surrender permeates with all elements of the method. On the one hand, we need to release initiative to combine with the limitless and attain excellence, however, we need an incredible amount of initiative prior to we can specify where we release that effort.

In this video clip, Paramaguru Sharath Jois, together with Sonima’s founder Sonia Jones, reviews how the paradox of effort is central to being a yogi. ‘Constantly you have to place effort,’ says Sharath, ‘Once you end up being comfortable, there is no effort.’ In this feeling, effort contains boundless tipping stones, as we rise, we constantly stammer between remaining still and also moving on, as well as in both circumstances the self includes both sorts of movement. For Sharath Jois, effort is very personal, ‘the real yogi never ever reveals [the world] anything-he does it [practice] for his very own purification.’