bikram yoga

We breathe daily, 21,600 times, to be exact. But the majority of us walk the globe breathing unconsciously, not aware of the intermittent nature of the inhalations as well as exhalations that bring us from dawn ’til dusk. In this video clip, yoga master R. Sharath Jois amplifies the power of correct breathing on as well as off the mat.

The body is controlled by the mind and also the mind is regulated by the breaths we take, says Jois, ad for that reason we could understand more regarding our mental state incidentally we are taking a breath, in the same way that we could regulate our psychological state with our breathing. Not only can breath transform our technique, however it detoxifies the anxious system, and also can essentially extend our days by prolonging consciousness. Find out more regarding the power of the breath in the video above.