yoga poses

There are several designs of yoga exercise, so it aids to review a list of various types to obtain a better understanding of the encounter you may favor. The yoga exercise encounter is different for everyone, so the kind of yoga exercise that your friend delights in may not be the very best yoga design for you.

Understanding the Different Sorts of Yoga

The following sorts of yoga are a few of the more preferred disciplines discovered in yoga exercise workshops as well as secretive method. Although a few of these styles have actually been produced by modern-day yogis, the core techniques descend from the foundational Hatha Yoga established by the yoga exercise experts centuries ago.


Combining rigorous placement when it comes to Tantric philosophy, John Good friend created Anusara Yoga exercise in 1997 to ‘align when it comes to the divine.’ Each course begins with a dedication, and follows the ‘Universal Principles of Placement’.

  • Popular modern instructors: John Friend
  • DVD:Friend’s Grand Gathering
  • Book: none offered at press time of April 2011


Established by K. Pattabhi Jois, this is a running type of yoga that integrates vinyasa, or flow, between held asanas. Students move through a collection of different postures, and each collection raises the difficulty.

  • Popular modern instructors:Richard Freeman, David Swenson
  • DVD: Freeman’s Ashtanga Yoga exercise: The Key Series
  • Book: Swenson’s Ashtanga Yoga exercise: The Technique Manual


Developed in 1974 by Bikram Choudhury, this sort of yoga exercise is a collection of 26 asanas, always executed in the same series, in a room warmed to 80-105 degrees Fahrenheit. Course runs 90 mins, and also experts find out unique breathing workouts as well as asana. Just Bikram-certified studios could hold classes.

  • Popular modern instructors: No one person, as all Bikram coaches comply with the exact very same sequence
  • DVD: Bikram does not issue DVDs
  • Book: Bikram’s Beginning Yoga Class


Even though Hatha Yoga is the structure of all methods, there are many analyses of it. Some studios listing Hatha Yoga at levels based upon a pupil’s competence. The bodily technique will concentrate on kind, while the more mystical facets will integrate The 8 Arm or legs of Yoga.

  • Popular modern instructors: Lilias Folan, Rod Stryker
  • DVD: Folan’s Yoga 101 Workout
  • Book: Hatha Yoga exercise Illustrated by Kirk, Boon, and also DiTuro


Hot Yoga complies with the principle that a warmed space warms up the muscular tissues and detoxifies the body. Hot Yoga is not Bikram, however students often exercise in a workshop with a temperature of even more compared to 85 degrees.

  • Popular modern instructors: James Barken, Marilyn Barnett
  • DVD: The Barken Method: Hot Yoga
  • Book: Barnett’s Hot Yoga exercise: Energizing, Renewing, Healing


B. K.S. Iyengar is a descendent of solid yoga exercise family tree. Due to the fact that he suffered from serious diseases as a youngster and young male, he developed a kind of yoga that concentrated on crucial placement for far better health and wellness. Iyengar positions are held for lengthy durations of time, encouraged by breath, to urge the body to increase past limitations.

  • Popular modern instructors: Patricia Walden, Rodney Yee
  • DVD: Walden’s Yoga exercise for Beginners as well as Yee’s Advanced Yoga
  • Book: Iyengar’s Light on Yoga


Sharon Gannon and also David Life established Jivamukti Yoga in 1984 based upon the spiritual facets of yoga exercise. Specialists state due to the fact that of this concentrate on core devoutness, this style is stimulating psychologically, psychologically, and also physically.

  • Popular modern instructors: Gannon and Life
  • DVD:Transform Yourself with Jivamukti Yoga
  • Book: Jivamukti Yoga exercise: Practices for Liberating Body and Soul


This is the most spiritual yoga exercise practice. It integrates every aspect of yoga exercise, including pranayama (breathing) techniques, asana, shouting, and also reflection, all developed to awaken unrealized energy. Some practitioners say this is the most difficult of all yoga practices.

  • Popular modern instructors: Gurmukh
  • DVD: Gurmukh’s Kundalini Yoga
  • Book: Kundalini Book of Living and Dying by Ravindra Kumar


Known as the yoga of sleep, Nidra is a powerful practice that aids students experience a various level of awareness with meditation.

  • Popular modern instructors:Swami J. Bharti, Richard Miller
  • DVD/CD:Bharti’s Yoga Nidra Meditation CD
  • Book:Miller’s Yoga Nidra


The name claims it all: an intense, moving experiment a large amount of activity and reinforcing postures.

  • Popular modern instructors: Baron Baptiste, Beryl Bender Birch
  • DVD: Baptiste’s Journey Into Power
  • Book: Birch’s Beyond Power Yoga


Yes, Tantra can be sensual, but Tantric Yoga is also about producing enlightenment. There are lots of degrees of Tantra, each of which explore the much deeper significance of self.

  • Popular modern instructors: Steve and Lokita Carter
  • DVD: Carters’ Tantric Yoga for Lovers
  • Book: Inner Tantric Yoga exercise by Dr. David Frawley


Vinyasa suggests ‘circulation’, and there countless variants of the method. Motion is collaborated when it comes to breath to form a vibrant sequence. The Sun Salutation Sequence is a sort of Vinyasa.

  • Popular modern instructors: Kate Potter, Seane Corn
  • DVD: Potter’s Ultimate Yoga Experience
  • Book: Corn’s Detox Flow Yoga

Try More Than One Type

Always maintain an open mind concerning the various designs of yoga exercise, and want to try something not component of your normal technique. You may have a good time when it comes to the new experience, as well as wish to refresh up your individual program when it comes to some of the strategies you learn.