yoga nidra

take a long bath or
a longer shower,
a shorter time on email,
or nap for an hour

have a pleasant chat with a dear friend
a lengthy shavasana that never ever ends
a stable attention during an entire meal
book a massage you recognize will recover you

start regular acupuncture or reflexology
start practicing power medication, or discover your neurology
try a brand-new yoga class that lights you up
write interview concerns for your parent( s) and also learn where you came from

or simply go to bed early, no phone, no social media
and wake up with the sun and also see exactly how that makes you feel.

Artwork by Pepper Monroe, Lead photo by Ashley Turner for Manduka