yoga for beginners

This typical Kundalini reflection, called ‘kirtan kriya,’ offers several health and wellness benefits for our mental and also physical health. From enhancing memory to improving our quality of sleep, science shows that this introspective practice could help balance mood and steady the mind. When performed in water, this mantra meditation enables us to fully link with the water within and also around us. This directed session is led by Anne Koller, a Kundalini yoga exercise instructor as well as aquacycling trainer at AQUA in New York City, as well as was created by Hari Kaur Khalsa, author of A Lady’s Book of Yoga: Welcoming Our Natural Life Cycles, with Machelle M. Seibel, M.D. Try this greatly spiritual video clip to grow patience, knowledge, and also renewal of life.