Yoga for Couples: It’s February, the month of LOVE and today is Feb 14, Valentine’s Day. Just what’s a better method to begin the day than exercising Yoga with your liked one?

I love doing Yoga exercise with my companion due to the fact that of numerous reasons. One, you get some incentive bonding time with your unique one doing something as amazing as Yoga and also 2, it strengthens the motivation within the both of you as you help each various other to attain Yoga positions. It constructs trust fund in each various other as well as raises the exchange of favorable energy between the two bodies. One can never ever have sufficient of favorable energy currently, can they ?!

After all, yoga for couples is a remarkable stress buster as well as an excellent task for couples who are caught up in their ordinary program. I hope you appreciate this article as long as I did composing it. Pleased Valentine’s Day!

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6 Yoga Positions For Couples as well as Partners

Here are a few of the standard asanas in Yoga for couples.

yoga for beginners

1. Upavistha Konasana or wide angle seated forward bend pose –This is a great pose for improving flexibility of the hamstrings.

  • Sit facing each various other as well as correct your legs extended before you.
  • Open your legs, extensively forming a triangle. Carefully turn your hips ahead and also revolve your thighs outward. Your knee caps need to indicate the sky.
  • Avoid lifting your knees. If this happens, press your knees down to the ground.
  • With your palms, hold each various other’s arms (or till where ever before you feel comfortable). One must pull the various other carefully for an onward bend. Hold for 15 breaths, and repeat by taking turns.
hatha yoga

2. Paschimottanasana or seated forward bend pose– This is also a wonderful posture for improving flexibility of the hamstrings, shoulders and the spine.

  • Face each other with your legs extended outside before you.
  • Touch the sole of your feet with that of your companion’s as well as stay up directly with an erect spine.
  • Hold each other’s hands as well as really feel the stretch in your hamstrings.
  • To deepen the stretch, allow one companion to draw the various other delicately and also hold for few breaths. Repeat with the other.
vinyasa yoga

3. Paripurna Navasana or the boat pose– This asana helps tone the core muscles and strengthens spine and hip flexors.

  • Sit down with your knees curved, maintaining a straight spinal column, encountering your companion. Position your hands on your side with fingers directing straight in the direction of your feet.
  • Slightly lean back and also raise your feet off the flooring, while keeping an upright spine. Hold your companion’s hands to preserve balance, allow the sole of your feet touch with your partner’s, as well as remain in this position for 15 breaths.
  • If you are not able to lift your feet completely up, bend your knees a little and also raise till anywhere you really feel comfortable. You should feel your stomach muscles working.
kundalini yoga

4. Bharadvajasana or the seated spinal twist— This position provides an excellent stretch to the spine, hips and shoulders. This back twist is also great for improving digestion.

  • Sit on a floor covering and let your back face your partner’s.
  • Bend your knees and also fold your legs in the direction of the left side of your body. Both of you must really feel the weight of the body move all the method to the ideal side. Extend your spine and also breathe easily.
  • Hold your right knee with your left hand. Spin and also area your ideal hand on your partner’s left knee. Hold this stance for 15 breaths prior to releasing gently.
ashtanga yoga

5. Ardha Uttanasana or standing half forward bend– This is a great pose for lengthening your spine and provides a great stretch to your legs People with back injuries ought to prevent this pose.

  • Both the partners must stand at either ends of the mat, facing each other.
  • Place your feet slightly apart but not really vast, pointing towards each various other. Elongate your back and also unwind your shoulders.
  • With an exhale as well as an inhale, bend onward without rounding or slouching your back and also shoulders. Stretch your hands completely up before you as well as hold your partner’s hands.
  • Lengthen your spine throughout the stance and also breathe.
  • Hold for 15 breaths as well as launch gently.
prenatal yoga

6. Utkatanasana or the chair pose – This posture energizes the whole body while strengthening the lower body. Individuals with recent hip injuries or discomfort in hip, knees or back should prevent this posture.

  • Stand encountering your partner with feet hip size apart. Keep your spine directly and shoulders rolled back as well as relaxed.
  • Hold your partner’s hands and also start to bend your knees. And also push your butts back as if you are remaining on a chair. You do not have to go right down until your buttocks are alongside the floor.
  • You can flex as long as you are comfortable with. With practice you will certainly be able to achieve the complete pose.
  • Remember to maintain your knees, shin and feet, all in the same line.
  • Breathe quickly and hold the position for 15 counts.

**Remember to warm up with a few rounds of Suryanamaskar prior to starting. Always bear in mind to end your yoga exercise experiment Shavasana (Corpse Pose).

Happy Valentine’s Day all you lovely Yogis and also Yoginis! Maintain calm and also spread out the love